Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%. What are trans fats? Fatty acids in foods are made up of polyunsaturated (like safflower oil, sunflower oil and corn oil), monounsaturated (like olive oil, peanuts, and avocados), saturated (like coconut oil, palm oil, butter and cheese) and trans fats (like margarine and shortening). Saturated and trans fats are linked to coronary heart disease. The majority of trans fats are produced by the food industry when it uses a process called hydrogenation to turn liquid vegetable oils into semi-solid products. This process hardens and stabilizes the oils, enhances the flavor and extends the shelf life of food products. These trans fats also break down less easily which makes them more suitable for frying. The majority of trans fats are found in foods made with shortening, margarine or partially-hydrogenated oils and in baked goods like crackers, cookies and donuts and in fried foods like french fries and fried chicken. The trans fat content of some of these foods can be as high as 45% of the total fat in the food product. Trans fats also occur naturally at fairly low levels in ruminant-based foods like dairy products and beef and lamb. Are trans fats worse than saturated fats? There is a lot of evidence linking both trans fats and saturated fats to coronary heart disease. Trans fats appear much more dangerous because metabolic studies have shown that they increase the blood levels of our bad cholesterol (LDL) and decrease the levels of our good cholesterol (HDL). Saturated fats appear less damaging because they elevate the total cholesterol levels – both bad (LDL) and good (HDL). The Harvard School of Public Health found that removing trans fats from the industrial food supply could prevent tens of thousands of heart attacks and cardiac deaths each year in the US. The findings are published in the April 13, 2006 issue of the New England Journal of Medicine. Government organizations around the world have started to act to resolve the problem. In 2002, the US National Academies of Science recommended that trans fat consumption be kept as low as possible. In 2003 the World Health Organization recommended that trans fat intake be limited to less than 1% of overall energy intake. Also in 2003, Denmark set an upper limit on industrially produced trans fats in foods, limiting them to just 2% of the total fats in foods. They excluded meat and dairy products. In 2005 Canada required mandatory labeling of trans fats in packaged foods. The US followed in 2006 with a mandatory labeling for any foods containing 0.5 grams or more of trans fats per serving. Is mandatory labeling sufficient? Shouldn’t we let informed consumers self-regulate the amount of trans fats they consume? Once the consumer understands how harmful trans fats are and that as little as 5 grams per day can lead to heart disease, then mandatory labeling will force the food industry to reduce the amounts contained in food products much faster than a bunch of government regulations, However what about restaurants and the fast food industry? Here is where the Canadian government task force recommendations are probably a good thing. Consumers do not know how much trans fats there are in french fries, deep fried chicken and baked goods. Therefore we should adopt the recommendation from the June 27th, 2006 final report of the Trans Fat Task Force that states – “For all vegetable oils and soft, spreadable (tub-type) margarines sold to consumers or for use as an ingredient in the preparation of foods on site by retailers or food service establishments, the total trans fat content be limited by regulation to 2% of total fat content.” This will allow us to eat restaurant and fast food industry foods with the knowledge that the trans fat content is limited to 2% or less. Published at: https://www.isnare.com/?aid=64781&ca=Wellness%2C+Fitness+and+Diet
Love is additional trustful. Thus what if you have got been going steady for 5 years, you’ll still try numerous ways to stay the link as exciting as ever. Book worth doesn’t very provide insight into companies that carry high debt levels or sustained losses. Soon investors raise themselves whether or not the multiples of different industry players look low-cost against those of the first company. I can’t promise that these suggestions can overcome the other road blocks to successful long distance relationships. But the role of the board of administrators has return underneath scrutiny in light-weight of the excesses of Enron, WorldCom, Healthsouth and their ilk. We tend to’ll keep it easy and sidestep some technical issues. Friendship affirms and validates in a more distinctive way than even the positive romantic or blood tie. Why is it thus necessary for folks to feel required, and accepted by others? When it loses balance, it can go into a self destruct mode, hurting a ton of folks in the process. It is a recipe for disaster because you’re keeping unrealistic expectations from your future partner who can, at some point, be exhausted living up to them and in the future – give up. The sun comes up regardless of our mistakes or the despair we must face. Will you dismiss him? There’s simply a very, very, painfully thin line between the two that in the tip makes all the difference. Well, you may be shocked by the amount of fiction novels written by realists. We have a tendency to must never close our minds to new ideas. Discover what all you’ll be able to do. Love involves a compromise. I do not wish to provide you the misunderstanding that you must never pay your life with someone because it’s a path of thorns. Whatever kind or category of friend somebody has, if the person may be a true friend, then there are some distinctive sensible reasons why real friends are vital. In contacting a lawyer, you must create certain that they need a nice deal of knowledge and ability and will give useful divorce advice. You won’t even have to worry concerning your Jude Law. I am currently working on a fantasy novel. What if you may find a tool which will facilitate you make love calculation? The additional you feed these thoughts, a lot of they grow sort of a wildfire spreading into your mind, destroying peace. I grew up a Navy dependent, so I did not naively marry into the Navy family. Divorce that’s not forbidden well can leave your tots feeling put off, pissed off and timid. Respect for Angelina Jolie, seriously. If investors neither believe nor perceive financial statements, the performance and basic worth of that company remains either irrelevant or distorted. Some marriages are enhanced and are the beneficiary of the emotional and intellectual stimulation of friendship, as somebody may would like to understand and relate to others outside the one dimensional role of parent or spouse in a wedding. You would not look for a clearly biased opinion before searching for a huge price ticket item, therefore don’t get a clearly biased opinion now. As such, they should be expensed in the amount they are awarded. The one is the shadow of the opposite. The reader is in a position to relate to the book and realize that a lot of of these same things might happen essentially. If that looks low, bear in mind it is a real return. Love offers lots of charming feelings and distinctive imagination. I just feel lucky we tend to had the life experiences to know what to try to to or figured them out as we have a tendency to elapsed. Published at: https://www.isnare.com/?aid=1837685&ca=Relationships
Do you have regular cholesterol level checks? If you do you probably have heard there is “good cholesterol” and “bad cholesterol.” Trans fat is the enemy to us all. Trans fat raises your “bad” cholesterol and lowers your “good” cholesterol. Trans fat is considered by some doctors to be the worst kind of fat of them all because of this double-barreled impact on cholesterol levels. I am a bit more interested in this issue because for the first time in all the blood levels I have ever had drawn mine showed a rise in the “bad” and a lowering in the “good.” I have such a hunger for donuts, cookies, cakes and candy; I imagine this was part of the problem. Needless to say I am finally taking a grip on this problem and have eliminated all those items. I just hope I can keep them out of my diet for good. I may nibble still a little bit on my favorite peanut butter fudge recipe. Commercial baked goods like crackers, cookies, cakes and many fried foods like doughnuts and French fries contain the “bad” trans fats. Shortenings and some margarine are also high in trans fat. It is such a shame I feel that these foods are so “bad” for us. I would be thrilled if I could have donuts for breakfast every day, a cup of coffee, then some peanut butter fudge. I suppose I could if I wanted to continue to increase my risks for stroke, heart attack and heart disease. I don’t want to. So I will at least enjoy these tasty treats only once in awhile. A high LDL cholesterol level is a major risk factor for heart disease. If the LDL levels is too high, over time, this can cause atherosclerosis, a dangerous accumulation of fatty deposits on the walls of your arteries. The deposits are called “plaques,” and they can reduce blood flow through your arteries. If the arteries that supply your heart with blood (coronary arteries) are affected, you can experience chest pain and other symptoms of coronary artery disease. I must say I have a very intelligent personal physician. If the plaques tear or rupture, a blood clot may form and block the flow of blood or break free and plug an artery downstream. If blood flow to part of your heart stops, you will have a heart attack. If blood flow to part of your brain stops, you can have a stroke. Pretty scary stuff, isn’t it? It truly is not worth eating a lot of food with trans fat. It is so important to find a personal physician you can trust and develop sort of a partnership approach to your health care. I have been with this same physician now for over 20 years and he knows me fairly well. He has known me during the healthiest times of my life, so he ought to be fairly quick in picking up on the times I may become “unhealthy.” From all I have researched so far, however, he is right on target with preventative measures. Trans fat has also been shown to have some other harmful effects. Those include: • Increases triglycerides: A high triglyceride level may contribute to hardening of the arteries or thickening of the artery walls, which increases the risk of stroke, heart attack and heart disease. • Increases Lp(a) lip oprotein: This is a type of LDL cholesterol found in varying levels in the blood and depends upon your genetic makeup. At this time researchers say it is unclear how high levels of Lp(a) – independent of other cholesterol levels – increases the risk of heart disease. More research is needed. • Causes more inflammation: Increased inflammation is a process by which your body responds to injury. It is thought that inflammation plays a key role in the formation of fatty blockages in heart blood vessels. Trans fat seems to damage the cells lining blood vessels. This can lead to inflammation. At your grocery store you can expect to see less trans fat showing up in the food on the grocery store shelves. Beware of eating out a lot. Many restaurants continue to use trans fat as part of the oil used to fry food. For example, a large serving of French fries at some restaurants can contain 5 grams or more of trans fat. Even though more and more restaurants are putting nutritional information on their menus, most are not required to list trans fat content. One change in this area, however, is in New York City. New York City recently banned trans fat from being used in restaurants, which seems to be a great step forward, we can hope other restaurants will follow suit. This was another problem of mine, eating out a lot. I don’t like to cook. I rather spend my time doing something else then run to the nearest restaurant or fast food place and pick up a bite to eat. This is exactly what has caused my blood levels to be out of normal range. I never had this before. I have been quite concerned. I was reluctant at first to take another pill, as my doctor sent me a letter and said: “Are you willing to take a pill for high triglycerides?” I wrote back and said: “No, will increase my exercise routine and adjust my eating habits, I do not want to fish around for more money to buy more pills.” You see, he knows me pretty well. He asked: “Are you willing…….” Next time I saw him, first thing, he said: “Your triglycerides are too high, much higher than we want to see them.” I felt horrible as I almost always do while waiting to see the doctor, and I said, “Well, how high were they?” He said again: “they are too high,” and handed me a piece of paper where he had written the name of a “pill” for me to get over-the-counter. It was Niacin. He said, take this two times a day for six months and we will do a repeat blood level to see if they have come down. He said, “How old are you now?” I said: “50.” He drops these little subtle hints as if to tell me, “you are not 25 anymore, right?” Regardless of age, though, now that I have learned about the danger of trans fat, they should be eliminated from any aged person’s diet as far as my opinion goes in the matter. At this time, researchers do not know exactly how much trans fat a person can consume without any negative impact on the cholesterol level. The issue is still debatable. However, they say there is no question that you should limit trans fat, according to the Food and Drug Administration and the American Heart Association. The Niacin was not expensive at all. The reason food nutrition labels in the United States do not list a Percent Daily Value for trans fat is because it is unknown what an appropriate level of trans fat is, other than it should be low. The AHA recommends no more than 1 percent of your total daily calories be trans fat. For example, if you consume 2,000 calories a day, the total of trans fat you can consumer is about 2 grams or less. On the other hand don’t think a trans fat-free food is automatically good for you. Food manufacturers are substituting other ingredients for trans fat. Some of these ingredients like tropical oils, coconut, palm kernel and palm oils contain a lot of saturated fat. Saturated fat raises your LDL cholesterol. A healthy diety includes some fat, but to limit that fat. For a healthy heart diet try using olive, peanut and canola oils. Eat nuts, fish and other foods containing unsaturated omega-3 fatty acids. Fish oil supplement is also another heart healthy additive to your daily diet. Source: The Mayo Clinic, and Trilogy Online. Disclaimer: This article is not meant to diagnose, treat or cure any kind of a health problem. All health problems should be addressed by a Health Care Professional of your choice. This article is for information. This article is FREE to reprint with the resource box. Published at: https://www.isnare.com/?aid=151169&ca=Wellness%2C+Fitness+and+Diet
Mass Rapid Transit is a public transport system in Singapore. It is popular among all travelers. It makes your journey simple and fast. It connects all small streets, city and states of Singapore. Transport system became vibrant because of this rapid railway method. It consumes very less space. Two lines were constructed underground. This technique is unique and applicable in small countries and Island. Also it provides smart transportation. The travelers all around the world stand in awe on seeing the perfect transport system in Singapore. They don’t have to struggle with the road ways anymore. MRT is really convenient for everyone. MRT has initiated to fight against the land spaces in a land-scarce country. There was a discussion on inexpensive bus only system but the small area would not allocate enough bus transportation. The parliament came to the conclusion to launch this MRT railway system. MRT is raised by the Land Transport Authority (LTA) and inaugurated in 1987. The SMRT (Singapore Mass Rapid Transit) corporation takes care of the task and responsibilities of MRT. It is the second aged metro system in Southeast Asia. It has fully 79 stations and 78 stations are functioning. It functions from 5:30am until 1 am daily. Now we can see more details on the MRT. The MRT fares: The ticketing means is well equipped with 2 areas . They are paid and unpaid. There are ample General Ticketing Machines distribute the tickets for one way trips. Also it assists the traveler to have additional values of stored value tickets. It comes under “Paid”. Single trip tickets ranges from $1.10 to $1.90. There is an additional mean of ticketing. The rail workers would take the fare by stopping you from enter. There are access control gates. These gates are linked to a computer network. The gates are capable of reading and updating the electronic data. It is as same as the access control gates. It comes under “unpaid”. The MRT fares in Singapore are estimated based on the distance between the start and the destination station. These ticketing systems use the e-payment systems such as EZ-link, NETS flash pay and CEPAS. The EZ-link card: Many people preferred to buy EZ-link card. Here I share how it works and the amount. This card is a contact less and smart card. It is being used for the payment of public transport fees. It is being used in LRT, MRT and public bus services. You can also use this card to pay the amount in Singapore branches of McDonald’s. An adult EZ-link card costs S$15 which includes the S$5 non refundable card cost and a card credit of S$10. The card can be top up whenever you need. EZ-link card can be used in all the public transports, stalls and libraries. It is the great benefit of this card. The MRT is the quickest and most convenient mode of exploring lovely city of Singapore. The MRT fares and time schedules are feasible for everyone. It works starting from 5:30 in the morning up to the mid night (before 1 am). On season times, the time schedules will be extended. MRT reduced the distance and the time of traveling. Government gains more profit from this MRT. The average traveling ratio has increased because of MRT facilitates. Travelers feel easy to access the contact less card. MRT is the gift for the local transport system. People can enjoy with the hassle free traveling with the help of MRT. Also journey planning became simple with MRT. We can plan our journey and travel wherever we want quickly with minimal cost. So it has become famous and it gains around 1.952 million ridership every day. It attracts more travelers from all over the world. It is a world class railway system. MRT became popular among all country. It is the 2nd oldest metro system in Southeast Asia.
Suburban railway systems, one of major public transit tools, are trusted by a huge number of mass people from all over the world for their regular travel to and from work. Beside the urban transit system, electric trains have turned into a common way for travelling within metropolises in Europe and Asia. Very fast bullet trains in China, Japan and Europe enable journey by massive numbers of people by not consuming fossil fuel. Petrol/octane fueled cars and gasoline powered aircraft liquidates fossil fuel which is very bad for our environment. IGBT develops the motor drive technology greatly by ejecting snubber circuits and enhancing the operating frequency of the inverter circuit implemented to provide power to the motors. Train traction has become one of the utmost taxing applications for power electronic modules due to the tough weather influences like moisture, dust and comprehensive temperature span. Power electronic gets into trouble from the trembles within the trains besides the electric and thermal load. The high number of acceleration and deceleration rounding operation causes extreme demands concerning power and thermal-cycling ability. High potent IGBT modules are applied to meet the special needs of this particular infliction. These modules are specifically designed to be used in transportation and analogous applications. For achieving dependable, secure and cost-effective operation, IGBT devices in voltage classes 3.3KV, 4.5KV and 6.5KV with improved mechanized and thermic features are placed in trains around the world. High-speed switching IGBTs are used in main circuits by modern train traction systems. This high-speed switching lessens electromagnetic noise which is generated by the primary motor and enhances the efficiency of energy conversion. Traction system for trains employ an induction motor as the main driving motor and a VVVF inverter as a control unit, and they have improved remarkably as AC equipment especially because the main circuit semiconductor elements have rapidly improved. Today, more than 20 years after the initiation of application, new equipment is 100% designed for AC driving. Since the history of the shift to AC has largely depended on the technological advancement of main circuit semiconductors, Mitsubishi Electric Corporation is in an advantageous position in the industry, with the development of main circuit semiconductors, the manufacturing of chips, and the assembly tests of conductors all performed successively within the company. Recently main circuit semiconductors usually employ a two-level main circuit configuration, consisting of IGBTs that can perform driving control with low power consumption, and an intelligent power module (IPM) that is equipped with a driver and protection functions. The main circuit semiconductors available today have much more delicate mechanisms which are becoming closer to ideal converters. USComponent.com had been selling IGBT power transistor modules since 2001. Thyssen Krupp, OTIS, IXYS, SONY DADC, General Motors, Hongkong Electric Holdings Limited, Singapore Mass Rapid Transit Trains LTD, Verkehrsbetriebe Zurich, Czech Airlines, Molex, Cisco, Omron, Good Year Tires, Thai Airasia, Boeing, Xilinx, LEAR SIEGLER, and General Electric. USComponent.com have a Quality Control Team like no other. This means that we know how to work hard in order to ensure to make sure that the quality of all of the parts we’re selling is high. Because we only sell new and original electronic parts, we provide our customers with a 30-day warranty. And because we have connections with IGBT power transistor modules manufacturers, OEMs and distributors, we’re able to pass any savings on to our customers, giving them a lower price while still providing them with the quality products they deserve. Our inventory is carefully managed and held to the highest standards, and stored in a controlled environment warehousing facility.
With the recent increase in gasoline prices more and more people are taking the bus in order to save money. Experts estimate that the average person can save around $8,000 to $9,000 dollars a year just by giving up their car! That’s a lot of money. They would be able to skip insurance payments, car registration costs, monthly car payments and repair and maintenance bills. However, is it worth it? Taking the bus may involve sacrifice; for one you are giving up your personal space. You have to sit next to a stranger and listen to strangers converse all around you which can be very stressful. It’s a lot more quiet and peaceful in your own car. It may also be inconvenient to have to walk to the bus station. If you were driving you would just need to walk to your driveway which is a lot more convenient. Cities which are known to have the best mass transit systems include Salt Lake City, Boston, San Francisco, Portland and New York. Parking spaces are near impossible to find in places like NYC; in a city like that it’s a lot more convenient to take mass transit. It may also be more convenient to take the subway if you are going to the city to enjoy a show or a night on the town. One advantage is that you’ll be able to have a drink or two and won’t need a designated driver, If you don’t enjoy walking in public then taking the bus is probably not for you. Some people may feel uncomfortable walking to the bus stop due to safety reasons or if they want to dress up and wear high heels. Personally, I would rather pay more in order to have the luxury of not having to deal with other people. It’s stressful to be surrounded by other people and can be annoying having to overhear other people chatting or jabbering on their phones the whole time. Plus you won’t be able to do as much shopping as you would if you were driving since you would actually need to carry all the bags home. Some suburban communities don’t have good public transportations at all. If you live in a big suburban area you may have no choice but to drive since cities may be rather far apart. It can take a long time to wait for the bus to arrive which will make taking public transit a lot more time consuming versus taking car. If your goal is to save money and if you are low maintenance and don’t mind having to sit next to a stranger, overhear their conversations and walk in public then mass transit may be suitable for you. Personally I value privacy and comfort plus I don’t enjoy walking on the streets; I’m the type of person who has to drive everywhere. Therefore I prefer to pay more in order to have the comfort of being alone in my car. Your mileage may vary.
An article by Terry Dorrill with 513 words and 124 views Singapore is really a nation worth its salt. It has grow to be a person of your ideal areas to be in Asia lately as a result of its modern day technologies and the cleanliness it has in its environment. Residents use a incredibly cleanse city due to their legal guidelines and that indeed built them the nation they are now right now. If that you are going to obtain a business trip here in Singapore, you should absolutely follow their policies and legal guidelines mainly because they can be very strict about them. Also you need to remain at a resort that will really accommodate you with each of the consolation you be expecting in your continue to be in Singapore. A single in the finest is Ambassador Transit Hotel Singapore. A little of background in the lodge The Ambassador Transit Hotel is a person from the finest motels in Singapore. It truly is situated on the 3rd level of Changi Airport and is within the Departure transit lounge. Due to the fact Changi Airport boasts itself as 1 in the finest and grandest airports inside entire world, Ambassador Transit Resort also will not fall behind. Strengths in staying One of your ideal factors in regards to the Ambassador Transit Hotel Singapore is that you just usually do not have to clear immigration or to obtain out in the transit lounge mainly because it’s conveniently just inside the airport. So if you will be one among people people who desire to consider a rest and want a great mattress, Ambassador Transit Singapore will serve your desires. You can even rest right here though you wait in your baggage to get cleared by immigration. The Ambassador Transit Lodge Singapore has rooms that provide you while using great ambiance to sleep: overall darkness. Also the room is quite peaceful and clean up which means you is usually extremely at ease from the lodgeâ€™s rooms. The rooms have the appropriate necessities you wish like good shower and bathroom. You may request from your resort workers for toothbrushes, toothpastes and razors if you’ve got none. A different perk in the Ambassador Transit Resort Singapore is usually that they’ve a complimentary world-wide-web access which is fairly handy for everyone who desires to check out their emails and such. All other belongings you’d like including leisure are fairly a lot definitely there. It is possible to get pleasure from for your cardiovascular systemâ€™s information at this spot simply because they produce you with the needs. Also, usually do not forget that if you are waiting for your flight in the airport, you are able to opt for asking the employees to grant you a wakeup phone in case you want to rest whilst waiting in your flight. This is one from the quite a few solutions they give for their customers simply because they wish to serve them perfectly. Ambassador Transit Lodge Singapore will be the great place for you to stay to your vacation.You can locate legitimate worth for the money and time.
If you are traveling from one part of the world to another and you plan on passing through China on your journey, you will need to get a China transit visa. This is a special type of visa that gives you an opportunity to travel through China. Even though China is not your ultimate destination, if you are planning on stopping over in China on your way to another country, you are going to need to get a China transit visa to make your short stay in the country legal. A visa is required for visits to certain countries. Some countries require visas for visitors from certain other countries. Those who are living in the United States and wish to visit China must get a China visa for this purpose. A visa is not to be confused with a passport. It is a special document that is issued by the government for citizens of certain countries. It specifies how long you can stay in a country and what you can do there during your stay. You will typically need to provide additional information in order to obtain a visa for China. There are many reasons why people need to get a China visa. One of them is the fact that they will be crossing into China in order to get to another destination. In this case, they need a China transit visa. This enables them to cross through the country without any problems. This sort of visa is generally easy to get and the time that is permitted on the visa will depend on where you are coming from and where you are going. If you are issued a China transit visa, you need to adhere to the guidelines issued on the visa and not overstay the time that is specified on the document. If you want to stay in China for a longer period of time, then you can do so with a different type of visa. You will have to state the reason for your visit when you complete the China visa application. If you are a student and plan to study in China or plan to work while you are in the country, you need special permission to do this in China. Students will have to apply for a special China student visa whereas anyone traveling for the purpose of work or business will have to obtain a China work visa or a China business visa. Your visa has an expiration date. You must leave the country by the date that is stated on the expiration date as posted on the China visa. You can apply for a China transit visa or other type of visa when you use a China visa service. These services offer you the application and help get it processed for you. You will have to provide some additional original documents in order to obtain a visa to another country such as China. You should apply for a China transit visa as soon as you have your trip itinerary scheduled. You can expedite matters by using China visa services for this purpose. If you plan on staying in China for some period of time and are not just passing through, then you need to get a tourist visa to China. A tourist visa will allow you more time in the country so that you can see the sights. If you plan on working or going to school when you are in China, you must apply for a work visa or student visa and abide by the rules stated on the document. There are many different types of visas available for when you travel to China; you can use a China visa service to make sure you get the right one.
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